Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. T. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Snack on fruit or chewing gum to satisfy any sweet cravings. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
– never let yourself get too Hungry, Angry, Lonely or Tired. Find something that will replace smoking as a way to relax and do it consistently. A. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
If you can distract yourself for 5 minutes, the craving will usually pass.
Article Source: Best way to stop smoking now
