Stop smoking products

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. If you can distract yourself for 5 minutes, the craving will usually pass. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine

A craving only lasts about 5 minutes. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. A. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. L Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Snack on fruit or chewing gum to satisfy any sweet cravings. Replace smoking with other activities that occupy your hands and your mouth. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

But changing too much too quickly can increase the stress you feel as you try to quit smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

Article Source: Best way to stop smoking now


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